STEPHANIE LOPEZ IREST HOW TO

IRest Yoga Nidra & Meditation Teacher Training With Richard Miller And Stephanie Lopez – A 10-day, $2750 program by Richard Miller and Stephanie Lopez for iRest teachers, addressing stress, insomnia, and trauma.Mindfulness Meditation Teacher Training With Cyndi Lee – Cyndi Lee’s eight-week program costing $3,500 for certified mindfulness meditation teachers, covering online and in-person components.Active Consciousness Meditation Teacher Training With Punnu Singh Wasu -Affordable, four-week program with Punnu Singh Wasu, open to all, offering skills to teach Active Consciousness Meditation.Soundbath Academy’s Sound Bath Practitioner Training – A $997, four-month online program certifying sound bath practitioners, covering theory, setup, and troubleshooting.Unplug Meditation Teacher Training – Certification info covering cost, program length, prerequisites, benefits, drawbacks, and use for potential meditation teachers.Brown University’s Mind-Based Stress Reduction Training – An $950, eight-week MBSR program reducing stress, improving well-being, with discounts and scholarships available.The Chopra Center’s Meditation Instructor Certification – Deepak Chopra’s $3,995, four-day program with no prerequisites, offering exclusive content, instructor support, and international recognition.The Guided Meditation Framework™’S Immersive Meditation Leader Training – A $997, 8-week program for certified meditation leaders, covering meditation basics to customization for groups.Sacred Breath Academy’s Breathwork Facilitator Training – A $2000 program for aspiring breathwork facilitators, combining online courses and in-person retreats, with no prerequisites.Tara Brach & Jack Kornfield’s Mindfulness Meditation Teacher Certification Program – Co-founded by Tara Brach and Jack Kornfield, this nine-month program trains individuals to become mindfulness meditation teachers, costing $5,000, with recognized certification.

You’ll have the option to access recorded sessions to easily engage the material on your own time and schedule. This livestream retreat offers a seamless experience including ongoing technical support and easy instructions. Stephanie's air of quiet understanding and knowing allows participants to meet their truest selves with wondrous curiosity and continue to explore their experience well beyond the retreat's end.” -Dr. Her ethereal yet strong presence sets the tone and her equanimity infuses every aspect. “Being on retreat with Stephanie is like coming home in a way felt deep in the heart, in a space beyond language.

Meditations that nourish inherent qualities of Essential Nature like love, curiosity, compassion, equanimity, joy, and wonder.

Practices which support healing the life issues and limiting core beliefs you bring to meditation.

A comprehensive map for every stage of meditation.

Gentle movement and breathing techniques that support deep relaxation.

STEPHANIE LOPEZ IREST HOW TO

An understanding of how to integrate meditation into daily life.

You’ll learn transformational practices promoting loving-kindness, connection with yourself and others, and awakening, including: And a way into your inner knowing and the heart of awakening.

A way that includes fulfilling relationships, a stable sense of ease and wellbeing, and authentic self-expression. Whether you’re new to self-inquiry or are a seasoned meditator, this retreat will enable you to practice a new way of embodied, whole-hearted living. Habitual patterns may be seen through and your capacity to engage deeply and authentically with life and within relationships begins to blossom. As retreat supports you to soften your reactivity and open into a kind, intimate relationship with yourself, you’re able to hear the still, small voice of your heart. IRest Meditation teaches you how to recognize old patterns of guarding and resisting that are naturally built over a lifetime of meeting challenges. In this online retreat, you’ll learn to ground into a felt-sense of safety and security in order to melt away armor, build self-trust, and open into a connected and fulfilled life. To live with an undefended heart is to welcome and respond to the armor of ideas, beliefs, and ingrained behaviors that prevent authentic connection.

Stephanie lopez irest